Propose a training program using cross-training exercises and evaluate its effect on the development of (strength, speed, endurance, agility) in handball players under 18 years old.
Keywords:
cross-training, physical abilities, handballAbstract
The research aimed to identify the effect of the use of cross training on some physical abilities ofhandball players under 18 years old, the most important results is that the cross-training program hasan effect on physical abilities (muscular ability of the legs and arms transitional speed - accuracy -periodic respiratory endurance - agility ) for handball players under 18 years old.
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Brad walker, The anatomy of sports injuries, North Atlantic Books, U.S.A, 2007.
Brad walker, the anatomy of sports injuries, north atlantic books, U.S.A, 2007.
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