The Impact of Utilizing Plyometric Exercises on Enhancing Explosive Power and the Spiking and Blocking Skills Among Volleyball Players (16-18 Years)

Authors

  • Hadj SEFIR , Oussama BENYAHIA , Redha BENAISSA , Mohamed El Hacène El Maamoun CHERIET , Ali HADDI , Aziz KHELLAFI , Maamar Badreddine BENSAADA , Henni DEHLI

Keywords:

Volleyball, Plyometric Training, Explosive Power, Spiking Skill, Blocking Skill, Stretch-Shortening Cycle, Middle Adolescence.

Abstract

Thisscientificreportinvestigatestheexperimental efficacy of utilizing plyometricexercises to enhance the explosive power of theupper and lower extremities, and the subsequentreflexive impact on the development of spiking and blocking skills in volleyball players.

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References

● Abdel Fattah, A., & Shaalan, I. (1994). Physiology of Training in Football. Cairo: Dar Al-Fikr Al-Arabi. 1

● Bastaweesy, A. (1996). Foundations and Theories of Movement. (1st ed.). Cairo: Dar AlFikr Al-Arabi.

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Published

2026-05-22

How to Cite

Hadj SEFIR , Oussama BENYAHIA , Redha BENAISSA , Mohamed El Hacène El Maamoun CHERIET , Ali HADDI , Aziz KHELLAFI , Maamar Badreddine BENSAADA , Henni DEHLI. (2026). The Impact of Utilizing Plyometric Exercises on Enhancing Explosive Power and the Spiking and Blocking Skills Among Volleyball Players (16-18 Years). Pegem Journal of Education and Instruction, 16(2), 83–90. Retrieved from https://pegegog.net/index.php/pegegog/article/view/5081

Issue

Vol. 16 No. 2 (2026): PEGEGOG

Section

Article

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